You can only be fit and healthy and have a well-tones body when you work out regularly. When you don't have the time to go to the gym several times a week, you can also get a dumbbell bench and work out at home. In our online shop you find dumbbell benches for beginners and advanced people.
Before you start your fitness training you should visit your doctor and check if there are some exercises you shouldn't do and if there are any risks you have to consider. If you want to focus your training on single muscles or muscle groups the best thing to buy is a dumbbell bench. Of course all dumbbell benches come with assembly instructions and helpful tips for a successful workout. So you can create your individual training plan.
All kinds of exercises can be done with such a bench. For example training with dumbbells and barbells, sit-ups, back training, butterfly and leg workouts.
When buying a dumbbell bench you should be aware of how much space it needs and that you have enough space to build it up. In our online shop you get all the dimensions of the dumbbell bench so you won't buy one that doesn't fit in your apartment or house. We also offer dumbbell benches which are easily constructed and disassembled again.
The right preparation for a training with a dumbbell bench
As for any other sport it is important to warm up before your start exercising. Especially on a training bench you put a lot of physical strain on your muscles. If you don't warm up properly and stretch your muscles you are risking bad injuries which will cause a long training pause. Walking and stretching exercises can also be done at home. Besides you also improve your stamina and flexibility. Also keep in mind that you do not only train one part of your body. So when you are for example doing sit-ups for your abs you should not forget to do workouts for your back as well. Also when doing your arm and leg training do it for the front and back muscles.
* All prices include German VAT and shipping fees within Germany. When choosing cash on delivery, (only available in Germany!), additional costs will occur. These additional fees, as well as shipping fees and prices for delivery within Europe, can be found on the product destail page.
(1) Only applies to items currently available (Pre-sales, items with indicated delivery date and items currently out of stock are excluded). This only applies if: we receive payment before 13:00 (by Paypal, Amazon Payments, Credit card or DIRECTebanking) OR we receive confirmation of approval from the payment agency by 13:00 (only for purchase on account or via instalment) OR if the order is made before 13:00 when choosing COD (cash on delivery). Delivery times for non germany are 1 - 5 working days.
(2) Purchase on account or instalment and cash on delivery (COD), is only available for customers in Germany.
(3) Former price
(4) The payment fee of 5,99 € + 2 € consists of: Cash on Delivery fee: 5,99 € incl. VAT/order.
(5) Unfortunately, the payment methods "COD (Cash on delivery)", "Klarna Invoice" and "Instalment with Klarna" are for purchases within Germany only. The payment methods "Klarna Invoice" und "Instalment with Klarna" can only be chosen if the shipping address corresponds to the billing address.
(6) Delivery will ensue within 2 working days (Monday to Friday, except public holidays) after instructing the credit institution/bank to execute payment (payment in advance).
(7) Delivery will ensue within 5 working days (Monday to Friday, except
public holidays) after instructing the credit institution/bank to
execute payment (payment in advance).
Notes on data protection using Facebook plug-ins
Here you can leave information about the transmission of personal data to Facebook.